seg x 100 mt min x km 1,6 Km (milla) 5 Km 10 Km 21,097 Km 42,195 Km
18 03:00 04:48 00:15:00 00:30:00 01:03:17 02:06:35
03:05 04:56 00:15:25 00:30:50 01:05:03 02:10:06
19 03:10 05:03 00:15:50 00:31:40 01:06:48 02:13:37
19 03:15 05:12 00:16:15 00:32:30 01:08:34 02:17:08
20 03:20 05:20 00:16:40 00:33:20 01:10:19 02:20:39
03:25 05:28 00:17:05 00:34:10 01:12:05 02:24:10
21 03:30 05:36 00:17:30 00:35:00 01:13:50 02:27:41
03:35 05:44 00:17:55 00:35:50 01:15:36 02:31:12
22 03:40 05:52 00:18:20 00:36:40 01:17:21 02:34:43
22 03:45 06:00 00:18:45 00:37:30 01:19:07 02:38:14
23 03:50 06:08 00:19:10 00:38:20 01:20:45 02:41:30
03:55 06:15 00:19:35 00:39:10 01:22:38 02:45:16
24 04:00 06:24 00:20:00 00:40:00 01:24:23 02:48:47
04:05 06:31 00:20:25 00:40:50 01:26:09 02:52:18
25 04:10 06:40 00:20:50 00:41:40 01:27:54 02:55:49
25 04:15 06:48 00:21:15 00:42:30 01:29:40 02:59:20
26 04:20 06:56 00:21:40 00:45:20 01:31:25 03:02:51
04:25 07:04 00:22:05 00:44:10 01:33:11 03:06:22
27 04:30 07:12 00:22:30 00:45:00 01:34:56 03:09:53
04:35 07:19 00:22:55 00:45:50 01:36:42 03:13:24
28 04:40 07:28 00:23:20 00:46:40 01:38:27 03:16:55
28 04:45 07:36 00:23:45 00:47:30 01:40:13 03:20:26
29 04:50 07:44 00:24:10 00:48:20 01:41:58 03:23:56
04:55 05:52 00:24:35 00:49:10 01:43:40 03:27:28
30 05:00 08:00 00:25:00 00:50:00 01:45:29 03:30:59
05:05 08:07 00:25:25 00:50:50 01:47:15 03:34:29
31 05:10 08:16 00:25:50 00:51:40 01:49:00 03:38:00
31 05:15 08:24 00:26:15 00:52:30 01:50:46 03:41:31
32 05:20 08:31 00:26:40 00:53:20 01:52:31 03:45:02
05:25 08:40 00:27:05 00:54:10 01:54:17 03:48:33
33 05:30 08:48 00:27:30 00:55:00 01:56:02 03:52:04
05:35 08:56 00:27:55 00:55:50 01:57:47 03:55:35
34 05:40 09:04 00:28:20 00:56:40 01:59:33 03:59:06
34 05:45 09:12 00:28:45 00:57:30 02:01:18 04:02:37
35 05:50 09:20 00:29:10 00:58:20 02:03:04 04:06:08
05:55 09:28 00:29:35 00:59:10 02:04:49 04:09:39
36 06:00 09:36 00:30:00 01:00:00 02:06:34 04:13:10
06:05 09:44 00:30:25 01:00:50 02:08:19 04:16:41
37 06:10 09:52 00:30:50 01:01:40 02:10:04 04:20:12
37 06:15 10:00 00:31:15 01:02:30 02:11:49 04:23:43
38 06:20 10:07 00:31:40 01:03:20 02:13:34 04:27:14
06:25 10:16 00:32:05 01:04:10 02:15:19 04:30:45
39 06:30 10:24 00:32:30 01:05:00 02:17:04 04:34:16
06:35 10:31 00:32:55 01:05:50 02:18:49 04:37:47
40 06:40 10:40 00:33:20 01:06:40 02:20:34 04:41:18
41 06:45 10:48 00:33:45 01:07:30 02:22:19 04:44:49
41 06:50 10:56 00:34:10 01:08:20 02:24:04 04:48:20
06:55 11:04 00:34:35 01:09:10 02:25:49 04:51:51
42 07:00 11:12 00:35:00 01:10:00 02:27:34 04:55:22
07:05 11:20 00:35:25 01:10:50 02:29:19 04:58:53
43 07:10 11:28 00:35:50 01:11:40 02:31:04 05:02:24
43 07:15 11:36 00:36:15 01:12:30 02:32:49 05:05:55
44 07:20 11:44 00:36:40 01:13:20 02:34:34 05:09:26